;
Asics
Brooks
Inov8
Nike
Salomon
Follow us on Twitter
Like us on Facebook
Follow us on Instagram

0Items:

£0.00Total:

Call the shop and talk to the experts 01539 731012

Terrain Training

Terrain Training

Mixed

Terrain Training

80 page black and white A5 booklet focussing on the different running styles and techniques needed to efficiently run over difficult terrain.
The booklet shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks. Also covered is how to cope with obstacles such as rutted ground, stiles and steps.
In the final sections, the booklet shows you how to construct training sessions to improve your techniques and increase your confidence for running over rough ground along with some sample training sessions.

Price in GBP
£8.00
  • We currently have 2 in stock.
  • Features
  • Reviews
  • Product Care

Author: Stuart Ferguson
No of Pages: 80
Page Size: 146 x 208 mm
Publisher: Trailguides Ltd
Published Date: March 2011
Binding: Paperback
Illustrations: B+W photos and sketch diagrams
Weight: 120g

Social Media

  • Add to Follow Pete Bland Sports on Facebook
  • Add to Follow Pete Bland Sports on Twitter
  • Add to Follow Pete Bland Sports on Instagram

Visit the Shop

Pete Bland Sports
34 - 36 Kirkland
Kendal, Cumbria LA9 5AD

OPENING HOURS

Mon-Sat 9:00am - 5:30pm

Sunday CLOSED

Bank Holidays 10:00am - 4:00pm

© 2024 Pete Bland Sports

Ecommerce solution by Etail Systems